1- Brush your teeth after eating anything acidic
Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel So you should wait for 30 minutes to keep your teeth healthy
2- When you're bloated,try to drink water
Water mixes with water soluble fiber and makes it into
a gel like substance. This affects the motility of the gut and reduces the
symptom of bloating.
3- Drink a hot beverage to cool off
Then, as
the sweat evaporates from your skin, you cool off naturally
Energy drinks are so dangerous for you. a 2016 study showed that 18-40
who drank energy drinks had a significant increase in
their QTc interval, which is a marker of abnormal heart rhythm risk.