how to create healthy habits !

 Some easy ways to get more healthy ! 

- Brush your Teeth Twice

-Dont smoke

-Aim for 8 hours to sleep

-Cook the majority of your meals at home

-Eat more fruit and veggies 

-Stop Drinking Soda

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How to reduce stress !

Stress is a response to challenges in life, a life without challenges is too boring to contemplate. but we can find many ways to ease the impact.

1- YOGA
Yoga can help you to lose weigh it help you to burn fewer calories than traditional exercices










2-DEEP BRATHING 
Deep Breathing should be a part of our everyday life. it make us happier , and more productive . 






3- Healthy eating
A Healthy diet is not about stopping to eat your favourite food, it's about feeling great, improving your health and make a change.





4- Massage
some studies have found massage may also be helpfull for insomnia related to strees  and many things like  Anxiety , sport injuries and Fibromyalgia.

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