how to create healthy habits !

 Some easy ways to get more healthy ! 

- Brush your Teeth Twice

-Dont smoke

-Aim for 8 hours to sleep

-Cook the majority of your meals at home

-Eat more fruit and veggies 

-Stop Drinking Soda

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How to reduce stress !

Stress is a response to challenges in life, a life without challenges is too boring to contemplate. but we can find many ways to ease the impact.

1- YOGA
Yoga can help you to lose weigh it help you to burn fewer calories than traditional exercices










2-DEEP BRATHING 
Deep Breathing should be a part of our everyday life. it make us happier , and more productive . 






3- Healthy eating
A Healthy diet is not about stopping to eat your favourite food, it's about feeling great, improving your health and make a change.





4- Massage
some studies have found massage may also be helpfull for insomnia related to strees  and many things like  Anxiety , sport injuries and Fibromyalgia.

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5 Strange Healthy Tips

There are many ways to lose weight but this time i'm going to show you 5 strange healthy tips . 

1- Brush your teeth after eating anything acidic 

Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel So you should wait for 30 minutes to keep your teeth healthy

2- When you're bloated,try to drink water 

Water mixes with water soluble fiber and makes it into a gel like substance. This affects the motility of the gut and reduces the symptom of bloating.

3- Drink a hot beverage to cool off

When you drink a hot beverage your body increase your sweat production .

Then, as the sweat evaporates from your skin, you cool off naturally

4- Skip energy drinks 

Energy drinks are so dangerous for you. a 2016 study showed that 18-40 who drank energy drinks had a significant increase in their QTc interval, which is a marker of abnormal heart rhythm risk.

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