Some easy ways to get more healthy !
- Brush your Teeth Twice
-Dont smoke
-Aim for 8 hours to sleep
-Cook the majority of your meals at home
-Eat more fruit and veggies
-Stop Drinking Soda...
how to create healthy habits !
Saturday, October 22, 2016
Friday, October 21, 2016
How to reduce stress !
Stress is a response to challenges in life, a life without challenges is too boring to contemplate. but we can find many ways to ease the impact.
1- YOGA
Yoga can help you to lose weigh it help you to burn fewer calories than traditional exercices
2-DEEP BRATHING
Deep Breathing should...
Thursday, October 20, 2016
5 Strange Healthy Tips
There are many ways to lose weight but this time i'm going to show you 5 strange healthy tips .
1- Brush your teeth after eating anything acidic
Foods containing citric acid, like oranges, grapefruits and lemons, weaken tooth enamel So you should wait for 30 minutes to...